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About Weight Loss

The latest Q&A on Weight Loss

Calories from alcohol
Sarah asked:

Calories from alcohol

If I take into account my calories from alcohol in my everyday calorie limit, will I still lose weight if I drink?
Published on 04 Mar. 2016 in: Weight Loss
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Yoghurt
Jamie Hodges asked:

Yoghurt

I really like yoghurt, but I know there's a lot of sugar in the ones you buy at the shop. What alternatives are there?
Published on 29 Feb. 2016 in: Weight Loss 1 answer[s]
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Losing weight
tthompson asked:

Losing weight

Is there some way you can help me stay motivated to stick to my diet? It's very hard, especially after December.
Published on 25 Jan. 2016 in: Weight Loss 1 answer[s]
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A healthy 2016
Yaseen Govender asked:

A healthy 2016

Can you help me with some ways I can start 2016 off healthy?
Published on 18 Jan. 2016 in: Weight Loss 1 answer[s]
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Protein
SioBren asked:

Protein

Is it true that eating too much protein can make you put on weight?
Published on 15 Jan. 2016 in: Weight Loss 1 answer[s]
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Weight loss
Jamie Hodges asked:

Weight loss

I'd like to lose weight this year, do you have any advice on where I can start?
Published on 13 Jan. 2016 in: Weight Loss 1 answer[s]
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Fizzy drinks
Leila Hogan asked:

Fizzy drinks

How many fizzy drinks is my 10 year old allowed to drink every day?
Published on 15 Dec. 2015 in: Weight Loss 1 answer[s]
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Losing weight is so hard
Michelle Smith asked:

Losing weight is so hard

I'm trying to lose weight but am failing miserably. I'm dieting and exercising but I just can't seem to get rid of the excess. What is...
Published on 23 Nov. 2015 in: Weight Loss 5 answer[s]
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Why do I have sore feet when exercising?
KennethD asked:

Why do I have sore feet when exercising?

I always get sore feet when I run and it puts me off exercising. My trainer seems a bit perplexed by this so I thought I would ask here to see if...
Published on 10 Nov. 2015 in: Weight Loss 2 answer[s]
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Does coffee make you fat?
Isabella Swanson asked:

Does coffee make you fat?

I dropped my son off at school this morning and mentioned to one of the teachers that I'd given up coffee. Her response: "Good, it makes...

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Meet the Team
Nicqui Grant
Nicqui Grant Nicqui Grant, obtained her BSc in Dietetics from the University of Natal, Pietermaritzburg...
Dr. Craige Golding
Healthy Ageing Doctor Dr. Craige Golding Dr Golding earned his medical degree from Pretoria University (cum laude) more than 20...
Antoinette Pombo
Natural Health and Supplements Experts Antoinette Pombo Antoinette watched helplessly as her mom Lucy fought like a Trojan against this deadly...
Annabel Koffman
Natural Health and Supplements Experts Annabel Koffman Of all the partnerships I have been involved in in the last 15 years, I’m most...
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