If you neglect your arm muscles when you work out, here are three exercises that are easy to add to your regular workout routine. Try these three great workouts to tone and strengthen your arms.... [read more]
If you’re looking for some great workouts to tone and shape your muscles, look no further. Here are four exercises you should consider doing more of every day to get the body you’ve always wanted.... [read more]
If you want a six pack, you’ll have to put in some work! You need to add definition to the muscles in your stomach to do it… Here are three exercises to incorporate into your regular workout... [read more]
Congratulations! You’ve decided to get on your way to improve your fitness levels! You’ve taken care of the hardest part, but there are a few things you need to know before you hit the ground... [read more]
There’s one other critical factor you need to concentrate on for effective weight loss: Your hormones. And one of the most important hormones you need to balance for weight loss is your thyroid... [read more]
If you’ve given up on your weight because you think a low metabolism is your fate, hold up! Your genes only play a 5% role in your metabolism rate! That means you’re able to speed up your... [read more]
Disclaimer: Copyright 2014, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. The past is not a guide to future performance. Trading derivatives on margin carries a high level of risk, and may not be suitable for everyone. Before deciding to trade any type of derivative instrument you should carefully consider your investment objectives, level of experience, and risk appetite. Remember, you could sustain a loss of some or all of your initial investment, which means that you should not invest money that you cannot afford to lose. If you have any doubts, it is advisable to seek advice from an independent financial advisor.