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The latest Q&A on Fitness

Fitness
Jamie asked:

Fitness

Is it too late for me to start getting fit for the beach this holiday?
Published on 02 Dec. 2015 in: Fitness 2 answer[s]
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Still stiff three days after a workout?
Dumisani Nkosi asked:

Still stiff three days after a workout?

Hi I recently started a big campaign to lose weight and am going to the gym to work out with a personal training three times a week. I went on...
Published on 22 Oct. 2015 in: Fitness Stiff 4 answer[s]
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How much exercise do I need to do to lose weight?
Michelle Oosthuizen asked:

How much exercise do I need to do to lose weight?

I'm trying to lose weight for summer and am adding regular exercise to my routine to do so. I just don't seem to be able to lose a...
Published on 14 Oct. 2015 in: Fitness Fitness routine 4 answer[s]
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I need help to work out
Leila Hogan asked:

I need help to work out

How can I go from sedentary to Super Star?
Published on 01 Oct. 2015 in: Fitness Fitness levels 2 answer[s]
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Winter weight!
Chloe Sanderson asked:

Winter weight!

How can I show up at gym with added winter ‘padding’?
Published on 29 Sep. 2015 in: Fitness Weight loss goals 2 answer[s]
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Strengthening my pelvic muscles
dbohara asked:

Strengthening my pelvic muscles

Hi, I've seen this machine on TV to help me tighten my pelvic muscles but it's R500. I don't want to have a problem when I'm...
Published on 16 Sep. 2015 in: Fitness Pelvic muscle 5 answer[s]
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Should I work out every day?
John Doe asked:

Should I work out every day?

Good day, I've started a new workout routine and I'm wondering if I need to work out every single day. And if not, how long should I rest...
Published on 07 Sep. 2015 in: Fitness Fitness levels 4 answer[s]
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Is walking as effective as running?
Bill Ding asked:

Is walking as effective as running?

Hi, I walk every day with my dogs and am feeling a bit fitter since my walking distances have gotten longer as it's staying light longer. My...
Published on 02 Sep. 2015 in: Fitness Walking vs running 1 answer[s]
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I'm a runner - do I need to use energy gels?
Farmer.tammy4 asked:

I'm a runner - do I need to use energy gels?

Hi is it necessary for me as a runner to use energy gels when I compete?
Published on 26 Aug. 2015 in: Fitness 1 answer[s]
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I'm starting cycling
Agnes Opoku asked:

I'm starting cycling

Hello please provide me with some tips - I'm going to start cycling outside. I've done spinning at the gym before but never cycled outside...
Published on 26 Aug. 2015 in: Fitness 1 answer[s]
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Nicqui Grant
Nicqui Grant Nicqui Grant, obtained her BSc in Dietetics from the University of Natal, Pietermaritzburg...
Dr. Craige Golding
Healthy Ageing Doctor Dr. Craige Golding Dr Golding earned his medical degree from Pretoria University (cum laude) more than 20...
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