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  • The food you eat and the lifestyle you lead has a huge impact on your digestion and how your gut copes. But it’s not always about the foods you eat. There are some external factors you have no control over that affect the way your body digests food. Factors like: · Environmental toxins; · The quality of water you drink; · Pesticides used on fresh produces; [continue reading]
    Published at 23 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Is your gut in turmoil every day and you just don’t know what to do about it? It’s might be because you’re under a lot of stress. As Dr Koch, medical director at the Digestive Health Center at Wake Forrest University Baptist Medical Center, says stress has a huge impact on your digestive system. What happens when you stress is that your body goes into the “fight or flight” mode. [continue reading]
    Published at 23 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • You know you need to eat less when you want to lose weight, but what does it have to do with how your stomach digests food? Plenty, in fact! The less you eat at every meal, the less effort your body has to put in to digest the foods and, the quicker it’s able to digest them too. This means there’s less of a chance that some foods stay in your stomach longer, waiting for their turn at [continue reading]
    Published at 22 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Did you know exercising to get a flat stomach isn’t always about the exercise itself? That’s right! It’s also about what you do before and after the workout that counts… So, if you’re not seeing results after doing hundreds of exercises for a flat stomach, you might be making these mistakes! Read on to find out how you can change these mistakes and get the results you [continue reading]
    Published at 21 Jul. 2014 from Vanessa Jackson, Fsp Health in Flat Belly Workouts
  • It’s only within the last ten years that scientists have discovered that cholesterol isn’t so bad for your health. In fact, it plays such an essential role in keeping your gut healthy that having too little can cause huge issues with your health too. It’s the role it plays in digestion that’s most important and how, having too little can cause a whole lot of trouble. [continue reading]
    Published at 18 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • There are so many factors that cause digestive issues to be part of your life. From environmental toxins to the foods you eat, it seems like everything in your life is causing toxins to build up in your system, causing your gut to be unhappy. And this ruins your general health. Researchers have found over 29 ailments linked to digestive issues! So if you want to keep your overall health in [continue reading]
    Published at 18 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Your lack of energy, or stamina, might be the reason you can’t push yourself through to the next step of your fitness levels. And it’s not always about your body. It’s your mind too. So instead of sticking to the same old boring fitness routine that’s leaving you feeling tired and uninspired, here are some tips to boost your stamina so you can boost your fitness levels. [continue reading]
    Published at 17 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness
  • You know you shouldn’t have eaten that piece of cheesy pizza with the works, but it just seemed like such a good idea at the time! Now you’re paying the price and, you will be for a few more hours. Your digestive issues include bloating, gas, diarrhoea and feeling generally unwell. But you have to have something tasty once in a while or you’re always going to be eating bland food. [continue reading]
    Published at 17 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • You generally start a fitness routine to get fit, lean and strong. So when you don’t see any of that despite following a vigorous fitness routine, it could be off-putting and it might mean you give up. But before you do, it might not be because you’re not putting in enough effort, or you’re just bound to be the weight and size you are now for the rest of your life. It could, in fact, [continue reading]
    Published at 16 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness
  • There’s only one thing you want to do when your gut is blocked: Sit on the couch and veg. But did you know doing some exercise can actually relieve your severe constipation by getting your bowels moving? It’s true! Exercise affects your gut, making the muscles in your digestive system contract. This means the food that’s in your gut has to move whether it likes it or not. [continue reading]
    Published at 10 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness
  • With the poor quality of food you eat every day, it’s no wonder you suffer from digestive issues. And it may not even be serious digestives issues, but bloating, gas, constipation and diarrhoea don’t only leave you feeling terrible, they can stop you from doing the things you love. So instead of suffering through these stomach problems, eat foods that keep you healthy from the [continue reading]
    Published at 09 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Getting rid of the boep isn’t an easy task. But if you put in the effort, you’re bound to get the results you want. And when we say effort, it’s not about pushing yourself to the absolute limits your body can take while doing exercise. No, it’s much simpler than that. All you have to do is to eat clean and add these three exercises to your routine to get the lean, toned stomach [continue reading]
    Published at 08 Jul. 2014 from Vanessa Jackson, Fsp Health in Flat Belly Workouts
  • Keeping your immune system healthy forms an essential part of your overall health. It’s the way your body fights infections and generally helps everything run smoothly. When your immune system isn’t coping, all sorts of bad things can happen and your health will deteriorate. Don’t let that happen! Rather add the right foods to your diet that provide immune support. *********** [continue reading]
    Published at 07 Jul. 2014 from Vanessa Jackson, Fsp Health in Immune System
  • Your health deteriorates as a natural process of ageing. This because your metabolism slows and your organs start to work slower. While it might not cause huge issues with your future health because it’s a natural process and you make changes in your life to cope with it. What will affect your future health, however, are the paces you’ve put your heart through for the past few years! And [continue reading]
    Published at 04 Jul. 2014 from Vanessa Jackson, Fsp Health in Heart health
  • You might be willing to take desperate measures if you’re trying to lose weight. And it’s understandable because nothing you’ve tried before seems to have done what you’d hoped it would. But before you try anything dangerous or unhealthy, think about what you can do to change your life to lose weight instead. That’s why all4women.com recommends the rule of 3s. Read on to [continue reading]
    Published at 03 Jul. 2014 from Vanessa Jackson, Fsp Health in Weight-Loss
  • If you don’t take care of your elevated blood pressure it’s not just going to cause you to suffer from heart problems. This because elevated blood pressure wrecks havoc on your whole blood vessel system and causes all sorts of problems. Not only does it mean your artery walls are less strong and there’s a change of rupture and blood loss, it means your organs suffer too because [continue reading]
    Published at 02 Jul. 2014 from Vanessa Jackson, Fsp Health in Heart health
  • You might be going to the gym regularly or taking your fitness routine outdoors. But are you doing the right exercises to achieve results? You might think that the only exercises that work are those that make you sweat and leave you feeling exhausted, but it’s not true. As long as you increase your heart rate and put in a little effort, you’re exercising! Keep reading to discover [continue reading]
    Published at 01 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness



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