Archive of articles

  • You wouldn’t knowingly bathe in toxins every morning… Or set out to ravage your lungs and sinuses, irritate your allergies, aggravate your skin... Or, most horrifying of all, willingly increase your risk of cancer… Would you? Of course not! But the fact is, recent tests show your body could be absorbing 100 times more chlorine during your ten minute daily shower than if you drink [continue reading]
    Published at 05 Mar. 2015 from Karin Iten, Fsp Health in Cancer
  • Feeling blue? Can’t cope? Have the weight of the world on your shoulders. You’re not alone. According to the South African Depression and Anxiety Group, one in six South African women suffer from anxiety, depression or some serious mental health condition such as bipolar disorder or schizophrenia And now a new study shows a shocking reason why these numbers are so high. When [continue reading]
    Published at 05 Mar. 2015 from Karin Iten, Fsp Health in Mental health
  • In the last decades the number of people suffering from Parkinson's disease has risen and scientists predict that due to today's lifestyle, our nutrition and the huge amount a stress the number of Parkinson's cases will increase even more. In the last decades the number of people suffering from Parkinson's disease has risen and scientists predict that due to today's lifestyle, our [continue reading]
    Published at 04 Mar. 2015 from Ioana Van Niekerk, Fsphealth in Mental health
  • At the young age of 13, Formula One racer Lewis Hamilton started working out to improve his fitness levels. And now, at the age of 30, he’s a World Champion Racing Car driver. He explains how important fitness is in his career as an F1 champ. Not only do you have to be physically fit to drive at high speeds for hours on end, your weight has to be just right for the car you’re in. [continue reading]
    Published at 03 Mar. 2015 from Vanessa Jackson, Fsp Health in General Fitness
  • 240! That’s how many South African’s had a stroke in the last 24 hours. Don’t become one of them! Take heart from a new study out of Sweden that’s just revealed two fun ways to reduce your stroke risk by as much as a third… Your heath is at risk as you sit here and read this article... South Africa has one of the highest rates of hypertension in the world. This [continue reading]
    Published at 29 Oct. 2013 from Fsp Health in Mental health
  • With years and years of research about sleep and sleeping habits, experts are now more aware than ever just how important sleep is for your health. If you’re an avid follower of FSPHealthandFitness.co.za, you’ll know all the information we’ve released about it. And about how important it is for you to get just the right amount of sleep to keep your overall health in check. But [continue reading]
    Published at 02 Mar. 2015 from Vanessa Jackson, Fsp Health in General Health
  • If you suffer from arthritis in your hips or knees, working behind your desk and sitting for hours every day can be complete agony. And no matter how many pills you pop, or how many times you move, the pain doesn’t seem to ease up. If this is your fate every single day, we’re here to provide you with five solutions you can incorporate into your day that’ll not only help relieve your [continue reading]
    Published at 02 Mar. 2015 from Vanessa Jackson, Fsp Health in Arthritis
  • From Banting to the Ornish diet, everyone has something to say about how to reach your weight loss goals. And it usually involves following a low-carb or low-fat diet. Where very few people advocate for a blend of both! Now the thing is, we know that fats aren’t as bad for you as you once thought. But it really depends on the type of fat you’re eating too! Even more recently, [continue reading]
    Published at 02 Mar. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • If you’re trying to improve your fitness levels – and you’re working hard to do so during the week – you shouldn’t let go on a weekend. Well, not totally anyway. And while you don’t have to hit the gym on a Saturday morning at 6am, there are activities you can take part in that can help you improve your fitness levels on a weekend too. Here are some of our favourite [continue reading]
    Published at 27 Feb. 2015 from Vanessa Jackson, Fsp Health in General Fitness
  • Grab a set of dumbbells, set aside 12 minutes and get to sculpting your body and sizzling fat with this at-home exercise. In just 12 minutes, three times a week, you CAN tone and shape your body with this easy routine. Here are the four moves to add to your daily routine to blast the fat right off your body… Now you CAN sizzle fat, torch calories, tone and sculpt your body with a [continue reading]
    Published at 26 Feb. 2015 from Vanessa Jackson, Fsp Health in General Fitness
  • When you're trying to increase your fitness levels to improve your health and lose weight, there's nothing worse than seeing no apparent change in your body or your fitness levels, for that matter. And it might be the reason you give up completely and allow your health to slip through your fingertips. But wait! Before you allow that to happen, we're going to show you the fitness mistakes [continue reading]
    Published at 24 Feb. 2015 from Vanessa Jackson, Fsp Health in General Fitness
  • There’s no better feeling than seeing the numbers on the scale getting less and less because of the efforts you’re putting in to reach your weight loss goals. You feel elated, relieved and just proud of yourself for sticking to your diet. But what happens when you stop following the strict diet plan you were? Do you see the scale tipping unfavourably in the other direction? [continue reading]
    Published at 20 Feb. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • I started training for Crossfit in October 2012. Out of the blue I was an athlete again. It’s been three years now and I am so excited for the 2015 season. It’s starting in one week, I wanted to share some lessons I learnt in the past three years. I recently started training with a few new and old athletes also prepping for the season. And I find myself sharing as many tips with them [continue reading]
    Published at 17 Feb. 2015 from Celestie Engelbrecht in Crossfit
  • The 2015 Crossfit season takes off on the 26th February with the world wide open which hosts over 200 000 athletes worldwide. Just two weeks to go. The Crossfit Games open is where the search starts for the fittest athletes in the world. 5 Weeks…5 Workouts… Am I ready? I’m ready for the 2015 Crossfit Games Open   This will be my third Crossfit Games Open, and there [continue reading]
    Published at 13 Feb. 2015 from Celestie Engelbrecht in Crossfit
  • This year is off to rearing start already. My first competition of the season – the Athletes Games – took place in Manchester, UK just a few weeks ago. At this competition, 100 female athletes, who are mostly from Europe, competed for the title of the fittest women at the Games. And I wanted to share my second international Games experience with you… Out of my comfort zone [continue reading]
    Published at 12 Feb. 2015 from Celestie Engelbrecht in Crossfit
  • When you think about dementia, the thing that makes you most nervous about developing it is that you’ll lose your memory. The fact you won’t be able to remember your family never mind what you had for lunch or how to dress yourself. But researchers have begun looking into another, more devastating effect of dementia. And it’s what happens to your frontotemporal lobe that makes it [continue reading]
    Published at 11 Feb. 2015 from Vanessa Jackson, Fsp Health in Mental health
  • If your bag of personal care products takes up most of the space on your bathroom shelves, your beauty routine may be leading you down the path to developing cancer. What's scary about this is you probably don't even know what these products are doing to your health! That's why we're sharing Dr Mercola's infographic with you, so you can get rid of the personal care products you don't [continue reading]
    Published at 09 Feb. 2015 from Vanessa Jackson, Fsp Health in Cancer



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