Archive of articles

  • Love handles: None of us want them, but most of us have them. Even when you think you’re doing the right thing to sculpt your middle, they never seem to disappear completely. But there’s good news! There’s plenty you can do to shrink the lower back fat that causes love handles While you can’t really spot-reduce a specific area, by following these six simple rules you’ll [continue reading]
    Published at 26 May. 2015 from Candice May, Fsp Health in Weight Loss
  • There’s nothing worse than seeing the scale spit out the same horrible numbers at you day after day. Well, other than if it shows a higher number than you thought… And if you’re someone who keeps trying to lose weight without any success, these five reasons could be behind your downfall. Keep reading to find out why your body’s hanging onto those extra kilos… Are these [continue reading]
    Published at 19 May. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • You've spent almost half a months' salary on toning gym shoes because you just know they'll help you tone and lose weight faster than any other normal gym shoe. But is what the marketers telling you about them really true? Check out the infographic below to find out... [continue reading]
    Published at 14 May. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • If your mood stinks, and you feel you need a quick pick-me-up, forget about reaching for that chocolate… Instead, do two easy poses that will do just that will all the added benefits of stretching and exercise… Read on below to find out how to incorporate these two poses into your every day life… The dolphin and seated poses are great for your mental health   #1. Dolphin [continue reading]
    Published at 11 May. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • You’re trying to improve your health so what the first thing you do? You change your diet of course! You substitute natural sweeteners for sugar and you start eating more veggies. But what if all those things you thought you were doing right to get your health on track weren’t actually doing what you believe they’re supposed to? Well, today, you’ll find out what healthy diet [continue reading]
    Published at 08 May. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • A study on willpower shows it’s less of a skill and more a factor you need to exercise to get right. What that means is you don’t simply have it or not, as you might expect! Instead, you can literally train yourself to have as much willpower as you want. Read on below to find out how researchers went about finding this out… Students showed researchers exactly how willpower works [continue reading]
    Published at 06 May. 2015 from Vanessa Jackson, Fsp Health in General Health
  • When you’re trying to be healthy, the first thing you do is cut out bad foods and you start exercising more, right? Well, it might not be enough, says a recent report by celeb doctor Dr Oz. In fact, maintaining your health is more about living an overall healthier lifestyle instead of changing just one or two things. So, read on below to find out four other things you can do to [continue reading]
    Published at 05 May. 2015 from Vanessa Jackson, Fsp Health in General Health
  • If you thought losing weight was all about eating less and exercising more, you may be mistaken. There are foods – or rather, spices – you can add to your meals to push your body into a weight loss machine. Keep reading below to discover what the four best spices for weight loss are… From sweet and sour to bitter and salty… Flavoursome spices are what you need to reach [continue reading]
    Published at 04 May. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • If you’re the type of person that never misses an opportunity to do cardio because you believe it’s the right thing to do to keep your weight in check, this article’s for you. A recent study reveals that cardio isn’t the be all and end all for weight loss. In fact, you can give hours of cardio a skip altogether and focus on something far better and efficient for keeping your weight [continue reading]
    Published at 22 Apr. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • Getting older has its own set of problems. You’re not only at risk of disease, but your body starts giving up on you. Now, you can probably accept an ache or pain, but there are some things that can ruin your life. Like incontinence. And that’s why you need to include these three exercises into your daily routine to keep your pelvic floor muscles strong… Three easy exercises [continue reading]
    Published at 20 Apr. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • If you’ve tried everything to lose weight, it gets a bit tedious to continue when you don’t ever see the results you’re after! And it can be the reason you give up and live with your “big-boned” self. But you may not have tried everything. Despite thinking you have! The reason you can’t lose weight might be because of other factors you never knew about. Like these [continue reading]
    Published at 17 Apr. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • As you’re well aware, being physically fit is great for your overall health. But it’s when you’re fit in the middle years of your life that it counts the most, reveals a new study. Researchers performing the study on 13,949 men found that it was because of a regular fitness routine as they got older, that the 65 year old men had better overall health. Read on to find out how [continue reading]
    Published at 15 Apr. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • Research published by experts at the University of Liverpool say what you remember about food could help you lose weight. And this ties in very closely with what dieticians say about being distracted when you eat. Carry on reading to uncover what the science says about food memories and how it can help you lose weight… *********** Advertisement ************   The secret to [continue reading]
    Published at 13 Apr. 2015 from Vanessa Jackson, Fsp Health in Weight Loss
  • Do you know how to use a medicine ball? No? Well, it’s about time you learn. They’re a great tool to help you boost your core strength and get your muscles working for you. Here are two moves to try…  Simple medicine ball moves you can try today   *********** Product endorsement ************   Target your fat from every angle with these two ingredients [continue reading]
    Published at 10 Apr. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • Is you regular excuse for avoiding the gym that you’re too busy? Unfortunately, once you read this article, you won’t be able to use that excuse any more. That’s because we’re bringing you one of the easiest routines to fit into your day. One you can do anywhere any time… Keep reading to find out what you can do to keep fit and active despite a busy lifestyle. In just ten [continue reading]
    Published at 09 Apr. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • If you’re a yogi, you’ll have no problem agreeing that yoga is a great exercise for body and mind. But if you’re not yet into yoga, you might view it as a softer type of exercise. And something you’re not quite likely to try. But wait, before you write off yoga as a daily exercise completely, read the article below. It might just be the turning point in your every day fitness [continue reading]
    Published at 08 Apr. 2015 from Vanessa Jackson, Fsp Health in Fitness
  • Are you sick and tired of having to wear baggy clothes that hide your muffin top? Are you over doing hundreds of crunches every day with nothing to show for it? Are you almost ready to give up on having flat stomach? Then this article is for you! Because today you’ll discover two of the best belly fat fighting articles that can keep your middle trim for the rest of your life. [continue reading]
    Published at 07 Apr. 2015 from Vanessa Jackson, Fsp Health in Fitness



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