Archive of articles

  • Painful stomach cramps, diarrhoea, nausea… It’s enough to send you over the edge when you have a tummy bug. Nothing you do seems to help and you spend hours doubled over in pain, rushing to the bathroom and just wishing it would all be over soon. But instead of popping pills to help you get over your stomach problems, how about having a warm and soothing drink instead? Read on [continue reading]
    Published at 29 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • You don’t have to be able to twist your body into all sorts of positions to reap the benefits of yoga! It’s true! Just doing one of the simplest poses can leave you with amazing health benefits, says health.com. Read on to find out how to get rid of migraines, have a better nights sleep and ease back pain by performing a simple yoga pose… *********** Hot off the press [continue reading]
    Published at 29 Jul. 2014 from Vanessa Jackson, Fsp Health in Yoga
  • If you suffer from irritable bowel syndrome (IBS), you’re always looking for more foods to put on the menu. And it’s understandable that you’re sceptical about most foods because you don’t want to try something new and land up suffering from those uncontrollable digestive issues you try so hard to avoid. But here’s the thing about flax, especially the seeds: They contain three [continue reading]
    Published at 28 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • It’s not just a silly rumour that many guys at gym forget “leg days” as part of their fitness routines. We’ve all seem them: Buff arms, tiny waist and chicken-legs. So, in order to make it easier for you to keep remembering that leg days are as important as arm, back, chest and abs days, here’s a simple fitness routine to get your leg muscles to catch up to the rest of your [continue reading]
    Published at 28 Jul. 2014 from Vanessa Jackson, Fsp Health in Muscle Up
  • A recent Men’s Health survey showed you want to bulk up your arms and have a ripped stomach. So that’s exactly what BJ Gaddour, a top metabolic conditioning coach, has in mind for you. This workout will revitalise your ab and arm workouts. And at the end of it, you’ll feel like you’ve never done a fitness routine like this before! So get ready to bulk up those arms and shape up [continue reading]
    Published at 25 Jul. 2014 from Vanessa Jackson, Fsp Health in Muscle Up
  • Digestive issues can come about from literally anything! You could eat something that doesn’t agree with you, you could pick up a bug or your body could simply start attacking itself because it sees a certain food as foreign and it needs to get rid of it. But whatever it is, there are usually ways you can take control of your own health. As long and you have a plan and you know how! [continue reading]
    Published at 24 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • The food you eat and the lifestyle you lead has a huge impact on your digestion and how your gut copes. But it’s not always about the foods you eat. There are some external factors you have no control over that affect the way your body digests food. Factors like: · Environmental toxins; · The quality of water you drink; · Pesticides used on fresh produces; [continue reading]
    Published at 23 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Is your gut in turmoil every day and you just don’t know what to do about it? It’s might be because you’re under a lot of stress. As Dr Koch, medical director at the Digestive Health Center at Wake Forrest University Baptist Medical Center, says stress has a huge impact on your digestive system. What happens when you stress is that your body goes into the “fight or flight” mode. [continue reading]
    Published at 23 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • You know you need to eat less when you want to lose weight, but what does it have to do with how your stomach digests food? Plenty, in fact! The less you eat at every meal, the less effort your body has to put in to digest the foods and, the quicker it’s able to digest them too. This means there’s less of a chance that some foods stay in your stomach longer, waiting for their turn at [continue reading]
    Published at 22 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Did you know exercising to get a flat stomach isn’t always about the exercise itself? That’s right! It’s also about what you do before and after the workout that counts… So, if you’re not seeing results after doing hundreds of exercises for a flat stomach, you might be making these mistakes! Read on to find out how you can change these mistakes and get the results you [continue reading]
    Published at 21 Jul. 2014 from Vanessa Jackson, Fsp Health in Flat Belly Workouts
  • It’s only within the last ten years that scientists have discovered that cholesterol isn’t so bad for your health. In fact, it plays such an essential role in keeping your gut healthy that having too little can cause huge issues with your health too. It’s the role it plays in digestion that’s most important and how, having too little can cause a whole lot of trouble. [continue reading]
    Published at 18 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • There are so many factors that cause digestive issues to be part of your life. From environmental toxins to the foods you eat, it seems like everything in your life is causing toxins to build up in your system, causing your gut to be unhappy. And this ruins your general health. Researchers have found over 29 ailments linked to digestive issues! So if you want to keep your overall health in [continue reading]
    Published at 18 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • Your lack of energy, or stamina, might be the reason you can’t push yourself through to the next step of your fitness levels. And it’s not always about your body. It’s your mind too. So instead of sticking to the same old boring fitness routine that’s leaving you feeling tired and uninspired, here are some tips to boost your stamina so you can boost your fitness levels. [continue reading]
    Published at 17 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness
  • You know you shouldn’t have eaten that piece of cheesy pizza with the works, but it just seemed like such a good idea at the time! Now you’re paying the price and, you will be for a few more hours. Your digestive issues include bloating, gas, diarrhoea and feeling generally unwell. But you have to have something tasty once in a while or you’re always going to be eating bland food. [continue reading]
    Published at 17 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition
  • You generally start a fitness routine to get fit, lean and strong. So when you don’t see any of that despite following a vigorous fitness routine, it could be off-putting and it might mean you give up. But before you do, it might not be because you’re not putting in enough effort, or you’re just bound to be the weight and size you are now for the rest of your life. It could, in fact, [continue reading]
    Published at 16 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness
  • There’s only one thing you want to do when your gut is blocked: Sit on the couch and veg. But did you know doing some exercise can actually relieve your severe constipation by getting your bowels moving? It’s true! Exercise affects your gut, making the muscles in your digestive system contract. This means the food that’s in your gut has to move whether it likes it or not. [continue reading]
    Published at 10 Jul. 2014 from Vanessa Jackson, Fsp Health in General Fitness
  • With the poor quality of food you eat every day, it’s no wonder you suffer from digestive issues. And it may not even be serious digestives issues, but bloating, gas, constipation and diarrhoea don’t only leave you feeling terrible, they can stop you from doing the things you love. So instead of suffering through these stomach problems, eat foods that keep you healthy from the [continue reading]
    Published at 09 Jul. 2014 from Vanessa Jackson, Fsp Health in Food and Nutrition



Page: 1 2 3 4 5 6 7 8 9 10 11 »
 
 


RSS Facebook Share the experience
Health and Fitness Club
Hot Topics
See all topics
  • Ageing
  • Arthritis
  • Body Building
  • Body Weight Training
  • Cancer
  • Cardio
  • Circuit Training
  • Core Training
  • Cross Training
  • Crossfit
  • Cycling
  • Diabetes
  • Fat Burning Work-outs
  • Flat Belly Workouts
  • Food and Nutrition
  • Functional Training
  • General Fitness
  • Heart health
  • Immune System
  • Injuries
  • Interval Training
  • Men's Sexual Health
  • Mental health
  • Muscle Up
  • Pilates
  • Running
  • Skin disorders
  • Sport
  • Strength Training
  • Stretching
  • Sweat 1000
  • Training Programmes
  • Training Tools
  • Vision health
  • Weight Loss
  • Weight Training
  • Weight-Loss
  • Women's health
  • Yoga
FSP Invest Bookshop
Investing Ideas
Archive of articles
Investors Club Members
See all members
Darren Theman
Rachel Wilson Celestie Engelbrecht

Diabetes-FREE in just 8 weeks?

If you' re pre-diabetic or suffer from Type II diabetes, sign up now to discover how you could FREE yourself from the shackles of this life-robbing condition forever…